As Everyday Roots discusses, drinking cinnamon in a warm beverage such as coffee opens and clears the sinuses and reduces mucus production—two of the most annoying symptoms of the common cold. I'm using organic ground Sri Lanka cinnamon. Pour the ground coffee into a coffee filter. It has been shown through many studies that cinnamon lowers your risk of heart-related ailments and illnesses. There are many spices out there, but none as healthy and good for you like cinnamon. Shutterstock. Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste. I would suggest adding 1/4 teaspoon or less to your cup of coffee. I have not found an answer to how I can add the cinnamon during brewing and not have a gummy mess? Add water to coffee maker; brew as directed. If you like strong coffee, consider adding an extra scoop or two of coffee grounds. Not only does coffee offer you some great added health benefits but adding cinnamon in your coffee can up those health benefits quite a lot. The spice not only avoids the calories and damaging effects of sugar, but also benefits your entire body by slowing blood sugar spikes after eating, improving the body's insulin effectiveness, and preventing and soothing inflammation in tissues and joints, according to a University of Georgia research study. So, while coffee is working to perk you up, the cinnamon you add in will take charge of your food-related energy sources. Did anyone try it? It can have negative health effects and does not tout all these healthy benefits. Here's How to Check, How to Make a Freakin' Great Cup of Joe Without Any Coffee Swag, Make Perfect Coffee Every Time with These Java Pro Tips, Premium A-to-Z Microsoft Excel Training Bundle, What's New in iOS 14? Can't say I've noticed any health benefits? Much like salt, cinnamon is an ingredient we're used to adding to everyday meals and treats -- oatmeal, smoothies, yoghurt, cookies, cakes and even savoury dishes like curry. Add Some Cinnamon to Your Coffee Cinnamon is a tasty spice that mixes particularly well with the flavor of coffee. Obviously, dropping cinnamon into your cup of coffee will alter its taste—but it won't leave you with the typical taste of most coffee additives. Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. Horsham Coffee Roaster – Featured Roaster, Missing Bean Coffee Roasters – Featured Roaster, Iron and Fire Coffee Roaster – Featured Roaster, coffee offer you some great added health benefits, Blue Coffee Box Ltd, Merlin House, Claremont Way, Canterbury CT3 4BF. Strain through a filter or strainer and then use the water for French press, Turkish coffee, Chemex, Aeropress, or any sort of pour-over. While cinnamon works to keep blood sugar levels stable, it also helps to stabilize your energy levels, preventing the sugar spike and crash into fatigue that can happen thanks to meals and snacks. Just one tablespoon of cinnamon holds 4 grams of fibr, 68% of your daily manganese, 8% of your daily calcium, 4% of your daily iron, and 3% of your daily dose of vitamin K. If you have ever tasted cinnamon straight out of the jar, it has a bitter taste. If you prefer something sweet in your coffee, cinnamon is a healthier choice over sugar. And while the study team analyzed the anti… Here is how to add cinnamon, or other spices, to your morning coffee: Place a coffee grounds in the filter of your coffee maker. Instead, as Lifehacker reports, you'll increase the drink's sweetness without adding any sugary, diet-busting products. The amount of benefits you can receive from one simple addition to your morning routine is staggering—and since cinnamon is both common and budget-friendly, there's no reason to not give it a try. you can instead sprinkle some cinnamon into your pre-ground coffee before you add water. It can do so much more and today, we have 10 examples to share with you. After 12-16 hours, filter your coffee and you’re ready to … It’ll flavor up basic beans, saving you money on the flavored kind." Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste. Cinnamon definitely makes coffee taste better. It would be great if you came over to Cast Party Wednesday tomorrow and shared some of your recipes. I heard it was good for my skin and would give me lots of energy before my workouts! Saving calories can often be accomplished with a little creativity. While caffeine in your morning coffee does the job of waking your brain up adding the addition of cinnamon in your mug will improve your brain’s cognitive processing as well as spurring on your brain function altogether. July 27, 2011 at 5:08 AM. This shows that adding cinnamon is a natural way to sweeten up your coffee without using sugar and it sweetens up the nutritional density of your brew, too. Join the thousands worldwide in our Coffee Lovers Club who receive our Cinnamon is a recommended spice for those looking to stop cravings because it stabilizes insulin and keeps levels from spiking (which is a factor in causing our hunger). Cinnamon gives you an extra energy boost when combined with caffeinated coffee, according to the Huffington Post. Another reason coffee is a popular morning drink is because it helps keep hunger at bay... but an empty stomach can only tolerate so much. Adding the cinnamon to the start of the coffee brewing process will allow for a fully blended coffee that actually tastes like cinnamon and not just smell like it. Which I thought was the best water ever. Step 1: Sprinkle grounds with spice. https://www.allrecipes.com/recipe/254709/whole30-cinnamon-coffee I don't use any sweetener (real or artificial) or creamer. You are smart to use a disposable filter. Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Your email address will not be published. To make your own spiced coffee at home, add the cinnamon before you start to brew your coffee. It has been proven that the simple act of smelling cinnamon helps to improve your processing capabilities—and ingesting the spice is even more beneficial. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.