Ingredients. 1. SHOP SOUP POTS. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The perfect recipe for leftover ham. I only had carrot, peas and spring onions on hand and that’s what I used in the recipe. Cuisine American. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! THIS mouth watering carrot and sweet potato soup! First time trying watercress. If you plan to freeze this soup for another rainy day, you can store in a freezer safe container like Weck Jars, or silicone soup trays such as the Souper Cubes. Add the onion and carrots and cook until softened. Method. 01/12/2020 "With a velvety texture and taste that will appeal to anyone "Preparation 15 min. I just made it with oriental sweet potato and it tastes so amazing and cozy! This time for the first minute I was pretty nervous because it was clearly well-blended, I didn’t see the need for any more time. Cover and cook, stirring occasionally, until the onion is tender and translucent, about 5 minutes. Hi Joy – So glad this soup turned out great! 2. 72. Cuisine: American. Recipes 573191071 Recipes: Curried Sweet Potato Soup, Yogurt-Herb Dressing, Maple Miso Sauce, Honey Mustard Vinaigrette But, I’m glad this recipe was able to turn some things around and allow you to taste a few delicious flavors again :). Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. Wasn’t till I got home that I found they were half sweet potato and half butternut squash but recipe still worked and Ive got three more lunches of it to go. I’m a busy mom and dinner time can get chaotic. Ladle the soup into bowls. Fruit soup- the name alone puts people off but it is SO good (I have converted everyone who enters my home around the holidays to eating fruit soup and loving it!) Save recipe. Leek and sweet potato soup is a creamy and delicious soup which is comforting during winter season. Sweet potatoes add body and flavor to soups of all sorts, from chili to chicken soup, from purées to chowders. Let the onion cook slowly for about five minutes – it should begin to turn clear. Place the tapioca in a bowl with enough water to cover, and soak 8 hours, or overnight. Add the cream cheese and blend until smooth. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. Cooking 40 min. This easy dinner recipe combines sweet peppers with chicken broth and rice. … My sister was visiting me this weekend and wanted a healthy meal, but something warm and comforting after a long work week. WW Freestyle: 9. by Lisa Bryan — October 22, 2019 Carrots are my favorite orange vegetable to add to sweet potato soup. Cook, covered, on low until potatoes are tender, 6-8 hours. For a real Mexican feel, serve this sweet potato soup recipe with a dollop of guacamole. Amount is based on available nutrient data. It has been saved for years to come. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Cook over medium-high heat in a large, heavy-bottomed saucepan until tapioca is clear and the fruit is tender, about 10 minutes. Hey Folks, I’ve another amazing soup recipe for you today. Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. I would use less sugar next time. It couldn’t have been the missing carrot, could it? If you plan to just save it for later in the week, just pour it into a pot or container and put it in the fridge. Thank you! I have tried different sweet potato soup recipes but this was a clear winner. I am so sorry to hear about that Tony. How to Make Sweet and Sour Vegetable Soup. Bring 5 cups of water to a steady boil. The trick is to simmer the soup slowly to retain the shapes of the fruit. Reduce heat to medium, and maintain at a low simmer for 25 minutes. This is something I will use to ‘spice’ up our usual meal rotations. Please read my. Filter This Page. In less than an hour you can have a delicious creamy bowl that's sure to become one of your family's favorite soup recipes. Didn’t have coconut cream, but used coconut milk from a can and that worked. Dice the bell pepper, garlic and ginger and add to the pot. Tag, Warm Sweet Potato Noodles, Cabbage, and Lentil Salad, Curly Sweet Potato Fries with Garlic Aioli. Ladle 3 cups of the sweet potato mixture into a food processor or blender. Add comma separated list of ingredients to include in recipe. Add carrots and sweet potatoes and sauté for 10 minutes more until vegetables just begin to soften. Similar Recipes, Sweet Corn Chowder Sweet Corn Chicken Soup Dal Veg Soup Mushroom Cream Soup Veg Clear Soup. It is great hot (especially with company over- the entire HOUSE smells wonderful!) Staff Picks Lentil, Chicken Sausage, and Sweet Potato Soup Rating: Unrated 5 Flavorful, filling and nutritious, this lentil, sausage, and sweet potato soup does it all. Hi Courtney- Yes, you can definitely play around with the spice amounts in this as everyone has a different threshold :) But, I’m glad you’ve enjoyed this soup overall! Characteristics: Sweet Corn Soup tastes sweet and smooth and provides rich nutrition. Heat the oil in a large, lidded saucepan over a medium-high heat. Peel and the chop the sweet potatoes into cubes. This was a great little recipe, my only problem is it came out a bit grainy/starchy and had the texture of baby food. Heat the oil in a large, lidded saucepan over a medium-high heat. Serve with toasted and buttered crusty Italian bread. Before I got a vitamix I used to cook the veg and use a stick blender for soups. This is the perfect soup for using up a bunch of peppers! Can I make this Weight Loss Soup in the Slow … Bring to a boil, then turn the heat to medium and simmer for 20-25 minutes, until the soup coats the back of a spoon. Total Time 45 mins. Our Ninja essentially exploded when we put hot ingredients into it, so with regular blenders, don’t blend hot ingredients or you’ll be sorry :). Blend on high for one minute … Sometimes we like to keep things creamy (and cozy!) Prep Time 10 minutes. It can be even used as a detox recipe as sweet potatoes are very healthy and a very good vegetable for detoxifying the body. Transfer to a 4- or 5-qt. We use only cinnamon sticks (2-3 in a large crock pot or dutch oven). If you’re looking for recipes idea to cook today, look no further! … Here’s a quick breakdown of what you should look out for: Watch the video below and follow the step-by-step directions. The answer is yes! With regular blenders though, this is definitely an issue! How come there is no salt In this recipe? I like to serve it with shortbread cookies on the side. Running on Real Food. Information is not currently available for this nutrient. My mom use to make something very similar. Prep Time 15 mins. Blend to a smooth paste and set it aside. Sweet potatoes, pumpkin, carrots, apple, and pears come together in this lightly spiced soup to make a super comforting fall dish! This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes. Novice. Where do I get coconut cream? this link is to an external site that may or may not meet accessibility guidelines. Sweet Potato Soup Jump to: Recipe Weight Loss Tips Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods. Once its hot, add … Blend on high for one minute or until creamy. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you’ve been following me for awhile now, you’ll know that sweet potatoes are one of my favorite ingredients to cook with. Use a ladle to transfer the soup ingredients to a high-powered blender. So glad you enjoyed this soup for dinner :). 2. Sweet Corn Soup instructions. Using a stick … Percent Daily Values are based on a 2,000 calorie diet. To serve, pour into a bowl and garnish with coconut cream or yogurt, chopped pistachios, red pepper flakes, cracked black pepper and watercress. 72. In the morning, add fruit, sugar, cinnamon, and lemon zest. This soup was delicious!! Lisa please delete one of the above I thought I hadn’t sent it! You can turn the soup into a rounded healthy meal also by adding either beans or stirring in shredded chicken. Тotal 55 min. Strain and keep aside the stock. The whole family will love this hearty and heartwarming fall favorite after a long day of work, school, and sports. Heat a large pot on medium heat. Despite being nearly 30% plant fat, avocados contain no cholesterol and the vast majority of the fat is the monounsaturated kind. slow cooker. It's ok this way but my grandmother off-the-boat-Swedish made this every winter with a few more ingredients. It comes together easily! Turmeric Sweet Potato Pumpkin Soup Recipe Blend two mouthwatering fall flavors into one hearty soup, and you wont want to sip on anything else for the rest of the season. A filling and nutritious sweet potato based soup. Some are called yams, some are called sweet potatoes, but how do we know exactly what is what? 2. Nadia Kornazova. Add ground coriander and ginger and fry for a further 2mins until fragrant. Served with a toasted roll on the side. If you do not handle strong spices well, this is not the recipe for you! Prepare the soup: In a large Dutch oven or heavy pot over medium-high heat, melt the butter until foamy. But note that you need something really powerful to get that restaurant quality smoothness and incredible vibrant colour. Course: Soup. Sweet Potato Soup Jump to: Recipe Weight Loss Tips Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods. It’s easy to make with the savory flavors of ... and I swear that made all the difference with this soup. Freezable soup recipes. Add ground coriander and ginger and fry for a further 2mins until fragrant. CREAMY and HEALTHY Sweet Pepper Soup! Thank you for a great recipe, and a great cooking tip. Definitely on our to- bake (or to-blend) list. You can always add a little more liquid next time though if you’d like to thin it out. thank you. In a large stock pot, heat the oil over medium heat. Wonderful recipe Lisa I made it today. Reply. Total Time 40 minutes. In the saucepan, heat the vegetable oil over medium-high heat until hot. Add photo. This healthier fat is also found in rapeseed and olive oils. Creamy soups like potato soup, pumpkin soup, or creamy carrot soup are perfect for fall! 1. Looks delicious, can’t wait to try it! I followed the recipe, bumped up the spices a little, finished off with a dollop of sour cream. Sweet potato soup is the perfect fall and winter soup. Course Soup. This is a Christmas tradition in my home. Can’t wait to serve to my parents tomorrow. This gluten-free recipe is easy to make and can easily be turned vegetarian by using vegetable broth. hazelnuts, walnuts, pine nuts, almonds, dried apricots, prunes and 2 more. I have used canned sweet corn here. This fresh, homemade miso noodle soup is pretty fantastic and beats a trip out to a restaurant any night of the week. 4. We also have wide variety of recipes to try. Add the diced sweet potato and vegetable broth. In a large pot heat vegetable oil and add onion over a medium heat. It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. You can use veggie broth or chicken broth. Hi Heather – I haven’t tried that, but it’s worth giving it a shot. The fresh ginger and  pepper flakes  really work well. Serve with avocado and Cotija cheese. To see all, scroll on down… Healthy soup recipes. With the addition of the egg, it is really nutritious. So now that we’re knee-deep in sweet potato season, turning it into a creamy soup is a no brainer! Mixing it with butternut squash isn’t a bad idea either :). Fill a large saucepan with the 2 quarts water, and mix in the prunes, raisins, sugar, and cinnamon. Stir the puree back into the mixture in the saucepan; season. The whole thing took about a half hour. Try not to exceed 1 1/2 pounds of sweet potato, otherwise you may exceed the maximum fill line on your blender. Method. It's velvety smooth, filling and delicious. How long can i keep this recipe in the fridge? Thanks Lisa, Hi Catherine – So glad you loved this Sweet Potato Soup! Fry for 5-6 minutes until translucent and soft. The lid is vented, and the steam will escape on it’s own. Add the diced onion and carrots and stir frequently for 6-8 minutes, or until the carrots have softened slightly. 25 RECIPES. Season vegetables with salt and pepper. We also have wide variety of recipes to try. Chan June 24, 2020 5:16 pm Awesome. Info. Thank you for this recipe, you are wonderful !!!! Sweet Corn Soup is basically just corn and egg. For a spicier kick, add some red pepper flakes. ©Downshiftology. Gini Ihrig January 4, 2019 12:34 pm Sometimes I add some pumpkin and cut back on the sweet potatoes. A new flavor for every day of the week. Add chopped carrot and minced chicken stir it for couple minutes. When I got home I found it was half Butternut squash and half sweet potato but the recipe still worked beautifully. Prepare the soup: In a large Dutch oven or heavy pot over medium-high heat, melt the butter until foamy. This soup will be good for up to 5 days in the fridge. Stir in chicken broth, cover and simmer 20-25 minutes or until … If you loved this sweet potato soup, I’ve got a few other delicious sweet potato recipes that will keep your belly full and happy this season. 260 calories; protein 1.5g 3% DV; carbohydrates 67.7g 22% DV; fat 0.2g; cholesterol 0mg; sodium 48.3mg 2% DV. February 24, 2017 By Aarthi 6 Comments. In a 3 1/2- or 4-quart slow cooker combine sweet potatoes, beans, ham, onion, thyme, and pepper. As for the coconut cream, this is from my coconut whipped cream recipe :) But essentially that’s coconut milk whipped up! If you’re looking for recipes idea to cook today, look no further! In the saucepan, heat the vegetable oil over medium-high heat until hot. It can be even used as a detox recipe as sweet potatoes are very healthy and a very good vegetable for detoxifying the body. Steps to Make It. Very good. The ingredient links below are affiliate links. Click here to read my affiliate policy. You can use frozen or fresh too. Stir in chocolate until melted. Heat the olive oil in a medium pot over medium heat. This also adds a little more … From warming sweet potato to cooling cucumber – there’s a soup for every season in this collection. Cook Time 30 minutes. It whets one's appetite, protects against cancer and strengthens the brain. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nowadays, it’s very common to get confused with the variety of sweet potatoes available at your local market. This post may contain affiliate links. sweet potato soup, sweet potato soup recipe, Leave a comment below and share a photo on Instagram. The only difference I made with your recipe is I used 2 carrots, not 3. STEP 1 Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty … 20 RECIPES. Cook Time 30 mins. Tastes best after standing several hours. Mix in the lemon juice and salt at the end of the cook time. Dairy free, it’s a soup that gives you a warming hug just when you need it most! Add the sweet potatoes, onion and a big pinch of kosher salt. Calories: 300. Stir in dried apples, raisins or currants, dried apricots, dried prunes, pearl tapioca, cinnamon stick, and star anise, if using. From roasting to spiralizing, this vegetable never fails when it comes to giving a scrumptious, natural fall flavor.