. Oh man is this keto Smoked Kielbasa Sauerkraut Soup good. Taking out all of the shirts during the process of consuming it. No shipping charges with minimum. Sauerkraut and sausage are some of my favorites, so I can’t wait to try this out! Just because of the unbelievable heats, they really wanted me to skip it. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. . I never add sour cream or creme fraiche directly into the soup, but only as addition while serving. (Feel free to put the seeds in a tea ball if you don’t want to eat them in the soup later. sausage, sweet paprika, wild mushrooms, sauerkraut, garlic, onion. Quick and easy to make, this Keto Tomato Basil Soup is not only Grain-free and Gluten-free but extremely tasty and healthy. As an Amazon Associate I earn from qualifying purchases. If you are preparing this delicious Soup for your celebration, like we do every Christmas, our Homemade Keto Eggnog Recipe will just be a perfect addition to it. Is Store Bought Sauerkraut keto? Nutrition information isn’t always accurate. While heat is turned of, incorporate paprika powder fully. Do not forget to stay in touch with us on Facebook, Pinterest or Instagram. I love sauerkraut but have never thought to add it to soup! 2. The truth might just lie somewhere here. Bring soup … It may sound a little weird, but I like to mix in some sauerkraut into my beanies chili. Wow, I have never heard of this kind of soup — but it makes sense that it’s super good for you! While sauerkraut, for the most part, is keto friendly, some store-bought sauerkraut may not be. Written specifically for female keto dieters and their unique physiology! Love it think I will add caraway seeds. Legumes are not keto friendly and can easily be replaced with nuts or seeds in this recipe. This time around we also add sausage to make it even more tasteful and perfect as Keto Sausage Sauerkraut Soup should be. All low carb soups on this site are diabetic friendly and include keto, low carb, paleo, and primal recipes. With the heat still medium to high pour in chicken. Love it in all different varieties. Save my name, email, and website in this browser for the next time I comment. Shop Now. I will make it inside an Instant Pot as a faster Pressure Cooker option. ==More Here==, This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. We strive to keep the information as accurate as possible. Trust me! It is also high in fiber and probiotics which help in digestive health. Perfect way to warm you up during cold winter evenings . Otherwise, it gets too watery. Other brands of kielbasa will have a minor amount of carbs, but not enough that it should deter you. Isn’t this a great recipe? Net Carbs 4g 50 mins . this soup sounds delicious. This Sauerkraut Soup is easy, inexpensive AND flipping DELICIOUS!!! Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. In a slow-cooker, add the beef broth, corned beef, sauerkraut, seeds, onions, garlic, and remaining butter. And now, every time we meet, they are asking, when will I cook the Sauerkraut Soup for them. The process started always at around November. I have personally not tried it as yet. Hi, my name is Zuzana and I am the person behind this Low Carb Lifestyle Blog full of Keto and Low Carb recipes tried and tested by our family and friends. But, it depends on what you like. Now we have it almost every day. I’ve never had sauerkraut soup but I’m game to try. My brother visited us once during Christmas. Especially during winter months, where it was pretty difficult to get fresh vegetables, sauerkraut was a part of every household kitchen. When the cook time is complete, allow the pot to sit … This needs to be in your kitchen at all time, prepared for any occasion. I develop and share low carb and keto friendly recipes for overall health and weight loss for you and your family. Designed and Developed by lowcarb-nocarb team, Vigorous Mountains Premium A Grade Dried Porcini Mushrooms Boletus Edulis 1 Ounce. He loves it so much. This recipe contains sausage as well. Mar 23, 2019 - This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess together with smoky paprika taste with an additional hint of wild mushrooms added. If I think about it – I really do not know how I would feel. Baxter I made with kielbasa & sauerkraut horseradish mustard, chicken broth, salt & pepper, onions, & baked. Set the Instant Pot at High pressure for 30 minutes. If you do like it a bit thicker, add less. Made it for dinner tonight! Since I already had a bit of experience, I would saute the onions and all as per the recipe below. Is sauerkraut keto friendly? We always pick Boletus Edulis or Penny Bun, since they are the ones with the strongest flavor and the best taste you can give. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. I can not imagine a Christmas without cabbage soup and nothing will change, even if we live in the desserts. I try to send one mail per week, always with a … I could not even see them as a child. For me was the love of avocadoes. This ketogenic broccoli cheese soup contains … FYI…The carb count in this Sauerkraut soup is dependent on the use of Boar’s Head kielbasa. Love the sounds of this! And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. Sauerkraut is a perfect immune booster with healthy bacterias involved within the fermentation process. This commission comes at no additional cost to you. basic keto, chicken soup, kielbasa, sauerkraut, sausage, September 1, 2020 at 11:20 pm, September 5, 2020 at 3:57 pm, September 12, 2020 at 4:40 pm, Compliments of @piperackers Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. This is, of course, the fully Keto approved version! Sauerkraut is after all just fermented cabbage. I loved all of the flavours in this soup – the sweet paprika, sauerkraut and sausage all go so well together. And what else would you like me to do with sauerkraut? Perfectly tasty, those Keto Ramen Chicken Noodles are filled with flavors all over. This super special Collection of top of the best Healthy Homemade Soups and Chowders recipes is here for you to choose and enjoy. For the real and proper Slovak Sauerkraut Soup, we always use dry Mushrooms picked directly from the forest. That way you get much more flavor. Trust me. This Creamy SauerKraut Kielbasa Soup is the answer to your easy weeknight dinner. If you have never tried one of the cabbage soup recipes, this is the time. 3. Next, add sauerkraut, heavy cream, dill, ground pepper to the pot and stir to fully combine. You can find the Spiral bound Workbook here… It also comes in a downloadable version at a fraction of the cost HERE…. You will not be dissapointed at all. Both my brother and my husband asked me if we can skip the sauerkraut soup. This has been brought to Europe, where Germanic people used to mix shredded cabbage with salt to extract water. You visit a family friend. All are made with real food for a healthier you. With the heat still medium to high pour in chicken broth and scrape the bottom of the pot to pull all the flavor together. Perfect for me…a quilting program coupled with food. Do the probiotics get cooked out after throwing it in a soup like this? Long Fall and winter are ahead of us. Comments welcomed. Most other brands with have some carbs because if the fillers. And for the next 15 years, all you get every time you visit is a bowl of sauerkraut soup? In a casserole . I promise you won’t be disappointed a bit. Since sauerkraut soup together with Keto “Potato” Salad is a must as I have already mentioned, every time he visited us, he got a Sauerkraut soup. I know, I know…you’re not a fan of sauerkraut. I really appreciate all your detailed information and enjoyed reading the history! Done. And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. his soup is a perfectly tangy spin on a German favorite dish. Then add sauerkraut… I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. As an Amazon Associate I earn from qualifying purchases.”, Copyright@2020 - lowcarb-nocarb. This looks so good! The dried mushrooms I used has got much more intense flavor and are not easily available in the supermarket. Everyone needs to know that cooking at home is one of my major keys to success. He used to visit us for dinner only once a year. When I am prepared I have a much better chance at success and maintaining my best health. Yum ! Net Carbs 3g 35 mins . Stir to coat all the vegetables. They fermented it, to be able to survive throughout the season, where very little produce was grown. There is always a first time for everything. Done. But fresh would do perfect as well. Make this 1-2 times a month. It is one of the best soups to get you through the whole winter. And everyone I have ever served this soup is pleasantly surprised. Hello,…how much boiling water do you add to the pot? And the day after and so on. With the probiotics. Let me know how it tasted. It’s amazing – Thank you! This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on, Extra Crispy Keto Tater Tots Croquettes Recipe, 2 Cups of Dried Wild Mushrooms (30G) (Penny Bun), Saute pre-cut onions into slices together with a bit of olive oil, Add garlic cloves and sausage cut into small round slices, Add dry mushrooms, sauté a bit more and continue with pinch of salt as well as pepper. The second day, they have ordered it as well. She has even appeared on Rachel Ray Show with Heid Klum. This Creamy Sauerkraut Soup with Kielbasa is the answer to your easy weeknight dinner. . Keto Kielbasa Sauerkraut Soup. It changes the way we look at the simple ordinary pastries as an example. Keto Soup Recipes . Well, now it is 3 stories as I have realized. When we lived in Dubai, we have had one of a very dear family friend. This Creamy Keto Taco Soup is packed full of flavor. Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group. Fully Low Carb, Gluten-Free and Grain-Free, this Keto Stew filled with tender Beef is perfect and easy to make a dish the whole family would love. You sure can Nancy. But it is still active in some families. Creamy sauerkraut and sausage soup … But I have with one blink of an eye refused. smoked sausage, sauerkraut, large garlic clove, sea salt, sour cream and 6 more . Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from sauerkraut, with smoky paprika taste and added breath of wild mushrooms in it. And that was every year, so many years. In that way, you get all of the ingredients combined. I wrote a few articles about this and will write more. This is one thing you have to try for sure. I first saw some similar recipe on a PBS series program with Marcia Adams called Amish Cooking From Quilt Country. The one, not only us but also all of our friends love and adore. Come New Year. Many people have asked and/or suggested cabbage. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. To make Sauerkraut Soup, you will need the following ingredients: Steps to make Sauerkraut Soup (Kapustnyak) 1. Or just using a normal Cabbage, our easy Cheesy Cabbage Beef Keto Casserole is a perfect one pan keto dish you can make. This, for all of you, to try and fall in love with it as we all do. If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. And that is one of the reasons her weight is kept intact. You will just then realize what all have you been missing throughout your life. Cook on a medium heat for approximately 1 Hour and 30 Minutes. Especially since this great sauerkraut soup recipe is a perfect addition to our keto diet. Thank you for sharing this soup! Of course, the most you get is from fresh ingredients directly when you eat it all raw. Sausage and kraut are an amazing combo! Once cooked, serve it with a spoon or Sour Cream or Creme Fraiche. It is the best soup to be served after midnight. 5. I am happy you really liked it. 24 fl. My family loves sauerkraut. If you can manage to get fresh mushrooms for a market near you, it gets even better. formId: '5ece28c5df06e70026d0a4f3', We as well. In our tradition as Christians, during Christmas evening meat is strictly prohibited. If you have never tried one of the cabbage soup recipes, this is the time. Pic your favorite or try them all. Heidi Klum, for example, mentioned, when asked about her success in keeping fit. This site uses Akismet to reduce spam. Even when we lived in Hot St. Lucia. He had got accustomed to actually love it and always asked in advance to make sure we have it prepared for him. And as it became kind of custom, he visited always during Christmas. Even when we stayed once for the whole 2 weeks. Sauerkraut brings an intriguing tangy base for potatoes and smoky sausage. Sauerkraut soup from her mother is one of the main dishes she consumes. Last year we have convinced our friends to join us and guess what. You can have a look at an example at our Low Carb Sauerkraut Chicken dish. This has been calculated with MyFitnessPas on 4th of March 2019. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. You can make various dishes from sauerkraut starting from soups, main dishes, various pastries as well as desserts. Simmer for 10 minutes. I was so picky as a kid I wouldn’t even try it. There, every restaurant we went to, my husband only ordered Sauerkraut soup. Low Calorie Beef and Noodle Soup … My match made in heaven. I do not make any changes to the recipe. This is an easy and flavorful… Read More . Saute for about 5-8 minutes until the onion is translucent. We love sauerkraut big time as well and have always a packet in the fridge. Therefore once unfrozen, this soup can be boiled without you being afraid of sour cream to curdle. I imagine you will not have the tang if you just use cabbage, but I think it will still be delicious. Nowadays, as you can buy sauerkraut in every single shop or a market, the tradition had decreased a bit. Sauerkraut, as already mentioned has been one of the most popular ingredients in Central Europe. The Kellie Kitchen~Real Food from a Real Kitchen. Sorry, it’s that simple for me…I meal prep and almost always cook at home. Vegans need not apply. This looks so hearty and comforting. containerEl: '#fd-form-5ece28c5df06e70026d0a4f3' The history actually begins from China, where laborers of rice vines used to shred the cabbage. It is a must soup and there is no way it will be missed or skipped during Christmas. Now that you understand the (hidden) healing powers of soup, try incorporating these low carb soup recipes into your weekly meal prep. If you have an instant pot, you can make a week’s worth of chili in ~30 minutes. We use it in our family quite a lot. Instead of white beans, use cashews here. Can’t wait to try your soup for Saint Patrick’s day. Promise. This unbelievable feeling of having the best bowl of soup you have ever imagined of. I just discovered that I love sauerkraut about 5 years ago even though my family served it a lot when I was a kid. Speaking as a Chinese person myself, the Chinese definitely love their fermented cabbages. ... Take your favorite keto friendly soup recipe and mix in some sauerkraut for a tangy crunch. It is really the stories which made me think, that this dish needs to be shared to the whole world. @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke, My take on a “keto friendly” Thanksgiving Stuf, Keto friendly and easy to make...my Keto Sausage a. Cook bacon. With the heat still medium to high pour in chicken broth and scrape the bottom of the pot to pull all the flavor together. It certainly can, and I do it almost every time I cook one for us. This post may contain Amazon or other affiliate links. In a large pot or Dutch oven, heat 1 tablespoons of olive oil and add 8 oz of chopped bacon. But as I normally cook this soup on medium heat, I can imagine this recipe to work perfectly as well. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. And since I have just got an Instant Pot for Christmas and already fell in love with it. The perfect caramelized onions, together with smoked paprika. he lavors of the sausage and sauerkraut are a delicious combination that will have you going back for seconds. Look for Boar’s Head or any other clean Kielbasa as a first choice. Limited time only. Every family has their own recipe and add different spices to it, but the process is generally the same all over. I personally do not have one. There will be many many choices for the kielbasa. Instant Pot Low Carb Beef Stew: Keto Style. Switch the heat again, add boiling water and cover with lid. Dear Megan, If you are still interested to see some more Soup Recipes, I have put together a great collection of Top Various Low Carb and Keto Soup Recipes from various Food bloggers from around the world for you to choose and enjoy. https://www.hiddenspringshomestead.com/21-best-recipes-using- Just when Sauer-ness and tanginess is all you need after a few sips of alcohol. I have to mention that there are really so many varieties of making this Keto Sauerkraut Soup. Keto transformation from Bone Broth to Low Carb Egg Drop Soup. They all … Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. Keto Sausage Sauerkraut Soup Lowcarb Nocarb. Making dinners like this Sauerkraut Soup is really my trick. I always have some sauerkraut in the fridge but had never thought to use it in a soup before! People, who never ever tried Sauerkraut of sauerkraut soup and did fell in love with it the second they have tried it. Cook celery and onion. This looks so delicious, and I love all the stories you shared about this soup. Therefore the Sauerkraut soup is made completely vegetarian. I totally agree with you. You can have a look at an example at our, Contains lactic acid, which helps as we age, By fermentation Vitamin C in cabbage greatly increases, Helps to add more digestive enzymes into our body. If you do not have those freely available in your part of the world, any dry mushrooms would work as well. As we now live in Austria, we used to travel for skiing every year to the High Tatras of Slovakia. If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. Fresh cabbage used to be shredded and placed for fermentation, which normally took approximately 1 month for sauerkraut to form. Next, add sauerkraut, heavy cream, dill, ground pepper to the pot and stir to fully combine. This irresistible comforting Keto Beef Stew or a Low Carb Hungarian Goulash seasoned with rich Paprika, Mushrooms and Bone Broth is a perfect food made in an Instant Pot to warm you up throughout the cold evenings. I’ll let you know if I try. It is already in my next to do list. Add whatever you want and make it as colorful you wish, it will never be the same as last time. Creamy Sauerkraut And Sausage Soup. It really is so extremely tasty. This is such a unique but delicious sounding soup! Paprika is my love language Love the combo of flavors in this soup – can’t wait to try it! This soup sounds so wonderful. With thousands of recipes, which promise you to lose weight when you eat a bowl of cabbage soup a day. Bring soup to a boil and then reduce the temperature to low. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. That way, sauerkraut lasted fresh for a long period. The healthiness we get from sauerkraut is just unbelievable. Includes videos, meal plans, shopping lists, recipes, pantry list, and an Eating-Out-Guide. he amazing thing is, fermented vegetables are probiotic foods that keep the good bacteria healthy in the gut. Loved by all, those Keto Ramen Noodles are a must on a regular basis. Next, add sauerkraut, heavy cream, dill, ground pepper to the pot and stir to fully combine. Pour in chicken broth, and scrape the bottom of the pan to incorporate all of the brown bits (hello, flavor!). We drink the water on a regular basis with my kids. I have a weakness for sauerkraut. Cabbage mainly consists of water and fiber, leaving very few net carbohydrates that would prevent or knock you out of ketosis. LOVE the idea of sausage and sauerkraut together in a soup. It’s always inhaled as soon as I make it! You will make it again and again. Love kielbasa /sausage and sauerkraut together! As all of my friends and family relatives. She has shown her way of making cabbage soup she remembers. The Kellie Kitchen Accountability Coaching Program…for details click here. All Right Reserved. Saute until crispy and browned then remove with a slotted spoon and set aside. But I do not believe all is lost. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up … Bring soup to a boil and then reduce the temperature to low. I would saute first, then bring to a boil. Not only is it good, it is a filling meal all by itself because of the high fat content. Trust me. There is nothing more comforting than a hearty bowl of soup on a winter day. I eat a quarter cup of sauerkraut with every meal. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. More the soup is reheated, better it tastes. Fast and easy, this homemade Keto Bone Broth made in an Instant Pot is filled with an unbelievable huge amount of health benefits one soup can offer. If you like sauerkraut like I do, you are going to love this creamy sauerkraut and sausage soup. oz, 16 flavors available. I know, I know…you’re not a fan of sauerkraut. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. I’m going to try this, too. Just to cover all of the sauerkraut. NEW Pumpkin Spice Bars . It is most popular in Central Europe, but hopefully, soon it will be tried and tested by more people. Add 1 finely diced celery stick and 1 finely … Later reduce the heat and cook it in a crockpot for a few hours. We can have it every week. There are so many varieties you can use sauerkraut for and especially the healthiness of it is just one of the best. Every family had barrels. You… Read More . As an addition, you can use our Perfect Keto Bone Broth in an Instant Pot as a liquid into the soup to give a bit of more taste. So delish. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. OMG – I love this (with triple dill). Had every single day a bowl of this perfect soup, already as a tradition. At least once. You can find the Spiral bound Workbook here…. #1: Rich and Creamy Keto Broccoli Cheese Soup. Even now, when I think about it I have to laugh. Yum! window.fd('form', { You can always choose the one you like, add or take out what you do not like. If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. One of the best winter soup from Eastern Europe. Please do not forget to give us 5 stars if you like this:). Once everything is sautéed (see video), switch of the heat and aadd sweet paprika powder. An easy and hearty soup recipe for incorporating sauerkraut into your diet. See disclosure. 3. Love it and thank you favorite_border | half a year ago. We still have some pictures with both of them completely sweaty by the dinner table. Keto, Vegetarian, Low Carb, Grain-Free and Gluten-free Hearty Vegetable Soup you can make throughout the whole year. And in case you would like to try some additional Keto Soup Recipes, have a look at some of ours: Low Carb and Keto Soup recipes to choose from. bay leaves, smoked sausage, cannellini beans, water, chopped onion and 4 more. Can I use fresh sliced mushrooms or canned instead of the dehydrated ones? And get probably even more delicious and dense sauerkraut soup one can ask for. I gravitate towards Boar’s Head brand. The following ingredients are for 6 servings: Created by The Kellie Kitchen and crafted with  Pixelwars. The only way I can describe if you would like it or not is to be 2 examples from our life. Learn how your comment data is processed. Thanks for sharing. I try to send one mail per week, always with a new recipe. I love fresh sauerkraut as well. I’ll teach you how to eat delicious food like this Sauerkraut Soup and still lose weight, look great and feel AMAZING. It’s usually the cleanest, inexpensive and easily found at most supermarkets. The exact identical bread as you see on the pictures is from our famous recipe Keto Farmers Bread, which you can add once the soup is being served. Dried wild mushrooms add to the taste of sauerkraut. Mind, we have lived there for 15 years. From the same bread we have also made Crispy garlic Keto Croutons, which could be another choice to go with this wunderful soup. This easy Low Carb Roasted Tomato Basil Soup with fresh beefsteak tomatoes straight from your garden will warm you up every time throughout the whole winter. Sauerkraut has been one of the main ingredient used in the whole of Middle Europe. The Kellie Kitchen Accountability Coaching Program…for details click here. You would fall in love with this soup the moment you try your first spoon. I also make a lot of sauerkrauts every year. 2. He did not get fed up of it. Once kielbasa is browned, add celery, onion and garlic. He must have thought, that we do not eat anything else in our life, only sauerkraut soup. Sauerkraut is keto-friendly because it only contains 2 grams of net carbs per cup of serving. So true. But also Gluten Free. xoxo, Kellie. There, the cabbage used to be fermented into perfect sauerkraut to be used throughout the whole winter months. For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. }); I am a Recipe Developer, Content Creator, Food Writer, Movie Maker, and a Photographer behind my Blog filled with Keto and Low Carb Recipes that are Quick and Easy to make and loved by all. As you have seen on most of the photos, bread is added to this, which used to and still is a must to have with Sauerkraut Soup. The first evening we went for dinner, they just looked at my husband what he is eating. It gives the dish a perfect tanginess feel. Can you imagine? Happy you have taken time to read the whole post. Sauerkraut is a versatile vegetable made from fermented cabbage. This is a great idea! Healing Sauerkraut for digestive support: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … This is a step for you to hopefully being convinced, that you do have to make it. The flavors of this soup are just so powerful. The soup sounds amazing, though. I was missing out as it is so good! By fermentation, the sugar coming from the cabbage itself worked as a preservative. You can add water from it if you want sauerness to be a bit stronger. And if you need some additional recipe with Sauerkraut, our Keto Sausage Sauerkraut Soup is the best ever. Zuzana. Zuzana. Saute for about 5-8 minutes until the onion is translucent. Easy to make This Low Carb, Gluten Free and diabetic Roasted Pumpkin Soup Recipe is a great addition​ to ever popular autumn​m cooking. A comprehensive program to help you burn fat, heal your body, and boost your energy. I am definitely going to make much more recipes with sauerkraut. But the soup was eaten. Here you have an example of a few people.