Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Historically, it is said to reach West Africa from Asia. Efo Tete. Thanks for subscribing! Known as "Green" in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. I"m not sure what it is. I am as a wonder unto many; but Thou art my strong refuge. • Is a rich source of Potassium. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. 2. Whats the difference between atama and editan leave? Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. In traditional Nigerian medicine, it is used to treat fever, malaria, hepatitis, diarrhea, dysentery, and cough. It is a kind of leafy tree. All mentioned above plants are widely used in culinary worldwide. Egusi Soup – Efo Elegusi is an extremely popular Nigerian vegetable soup. It is used in the treatment of piles. As it grows and towers in height, people employ climbers to climb and pluck the leaves for sale and for home consumption. NAME :EFO YANRIN(YORUBA). Most times, it is sold already pre-washed in the Nigerian market. it’s used in the preparation of various Nigerian dishes. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Efo Shoko ... English Spinach Then I cooked the Efo tete as part my … In English language, it translates to spinach stew. Lyrics Of The Day - I KNOW WHO I AM by Sinach, What You Didn't Know About The Ambidextrous, Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses, Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto Gospel Choir, Lyrics Of The Day - MASTER OF THE UNIVERSE by Panam Percy Paul, Lyrics of The Day - THESE WALLS by Jason David, Lyrics of The Day - WHITE CHRISTMASES IN HOUSTON by Branded, Lyrics of The Day - NIGERIA by Funmi Adams, Hymn of The Week - IT PAYS TO SERVE JESUS. Efo Shoko a.k.a Lagos Spinach! All Rights Reserved. I asked him. Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. It is said to be useful in the medication for people living with Human Immunodeficiency Virus (HIV), and Acquired Immunodeficiency Syndrome virus (AIDS). It is also a good source Of vitamins A, C, K and lots of minerals. In the local Nigerian market, it is known as hot leaves. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. It helps in keeping the nervous system healthy. Read This. This is an annual Herb cultivated in the delta areas. Pls what's the igbo and Efik name of curry leave 'sweet neem'? This vegetable is a perennial herb. Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. Spinach (Efo Tete) from www.rabbits.life. In the western part of Nigeria, it is used in the preparation of Ewedu soup. Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Garden Egg leaves are used in the preparation of vegetable stews and yam dishes. Thus, understanding the translation of these herbs, it will not be difficult for you to cook some traditional and tasty Yoruba dish. All the young shoots of the leaves are edible. In this post, we’ll highlight some of the benefits of Spinach. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Efo means vegetable and this vegetable has numerous health benefits. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. African Spinach (EFO TETE) T urmeric (Atale Pupa) Atale Pupa(Yoruba) is referred to as Turmeric in English. Scent leaves is used in the preparation of foods such as pepper soup, ofe akwu, yam porridge, vegetable soups e.t.c and as the name implies, it gives a wonderful aroma to the meals it's prepared with. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae Preparing To Start An Exercise Regimen? BENEFITS OF EATING WILD LETTUCE 1. It is also taken as a tonic to treat loss of appetite and also In the treatment of diabetes and high blood pressure. These are the local spinach varieties that are very popular and easily available. Please what is the English name of nturukpa, Please What is the English name of nturukpa, Nice bloghttp://herbalplantslanka.blogspot.com. The moringa leaves are said to contain twice the protein present in milk. Email: sales@mile12market.com, © 2017 Mile12Market. The English name for oha leaf is African rosewood leaves. Lyrics Of The Day - PHOTOGRAPH by Ed Sheeran. It is used for soups like efo riro. Hateful, abusive, immoral and racist comments will not be enabled. Say NO to Domestic Violence. Getting Married? How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. The only difference between the previous recipe and this recipe is the leafy vegetables used. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune … There are several species of bitter leaf - some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. • Is a rich source of Vitamin C. It contains seven times more Vitamin C than oranges. Suggestions: à la tête tête d'impression tête haute. • Is a rich source of Calcium. You can prepare your Efo Riro with any of the common vegetables. Efo riro is vegetable soup made fromCelosia argentea var. I choose to add Efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. We provide yummy recipes. They just know it is consumable and it offers as they would prefer bud. The leaves have a very bitter taste. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). In herbal medicine, it is used to control or prevent dysentery, worm infestation and constipation. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). It's a good source of fibre, low in calories but high in vitamins. To some culture, they never realized its medical advantages. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. The leaves are chewed to lose weight, it is known to improve eyesight and also prevent cataract, it is used to improve hair color. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. I prefer a mix of Ugu and Efinrin leaves. After a brief pause, he sighed and said "it felt like the right thing to do".... Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. In the local market especially with the hausa vendors, mint is known as ". Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Okazi is a climbing plant like Ugu and Uziza. It contains iron and iodine. As expected, they are in great abundance during the rainy season. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Lyrics of The Day - NO OTHER GOD by Nathaniel Bassey, Lyrics of The Day - SMILE AGAIN by Kirk Franklin, Lyrics of The Day - BREATHE by Michael W. Smith. Igi iyanu, Malero, Ewele, Ewé ilé, Ewe                 igbálé, Idagbo monoyé (Yoruba). Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. In my previous efo riro recipe, i made use of green( tete eleegun) so i decided to remake the recipe but with shokoyokoto instead. It's got small pinnate leaves which are highly aromatic. Here's a … They do not represent the opinions of 'FiyinfOlu Olugbile. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Ayurveda (ancient Hindu system of healing) use the leaves for ascites, pain, piles, and tumors. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Efo riro is a very rich vegetable soup. It is the major ingredient in the preparation of the famous Oha/Ora soup. Oha leaf is really popular in the Eastern part of Nigeria. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. ENGLISH NAME: WILD LETTUCE. It is an uncommon leafy vegetable which is not a climbing plant like ugu. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. It is used in the preparation of Afang soup and okazi soup. It energies the body. Utazi leaves is very sharp-bitter and sweet and is used in small quantity in preparing soups like nsala, ugba sauce, Yam and also in garnishing dishes like abacha ncha, isi ewu, nkwobi e.t.c. Your email address will not be published. ... Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) MercysTropicalPlants. Efo Tete is the English name for Spinach. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. In this post, there are three pictures of efo … It bears no fruits or seeds compared with other leafy vegetables. As expected, it is in great abundance during the rainy season. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. Botanical Name: Amaranthus Hybridus. Atama leave's botanical name is Heinsia crinita, Please what is Yoruba name of sesame seed, Please what's the English name of atama leave. RELATED POSTS Biography Of Salisu Buhari: Disgraced Former Speaker of the Nigerian House of Representatives Please what is eeku leave called...It looks like ewedu in yoruba. April 15, 2016 . The photographs you shared is really good to see..I like the way you shared the content...I appreciate your effort..thank you for sharing this fantastic blog... Good job but these veggies are missing....ajefoawo, worowo, yanrin, please update on this thanks. 2. it contains thrice more iron than spinach. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. In Hausa, though, it is called na'a naa. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Some people also add it to egusi soup. It is rich in anti-oxidants and has preservative properties. It is NOT the same as scent leaf (Efinrin/nchuawun). 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil Find words and translations with Efo ebolo in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Mile12market.cm is the best food mobile store available in town. The name of the tree it is gotten from is called African Rosewood. • Is a rich source of Iron. To some culture, they never knew its health benefits. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Office: Lagos, Nigeria. Order yours now! These examples may contain rude words based on your search. Family: Amaranthaceae, These vegetables are perennial herb. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Stories culled and pictures used on this site will be given due credit, this will not be the fault of aprilseventheblog.blogspot.com if they are given original credit from website(s) otherwise culled from. In Yoruba, Spinach is called Efo tete. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. It contains four times more calcium than milk. "Why did you get married?" They only know it is edible and it appeals to their taste bud. In Nigerian meal preparation, it is added to stews, meats, fish to add flavor to the dishes. Efo igbo, efo tete efo yanrin, ego shoko etc. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. Other uses include it being used as a good remedy for nausea and indigestion. If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. Once grinded, it's got a slimy consistency just like okra. ... Yoruba: Tete ki te ni awujo efo English: Spinach is never disgraced in the midst of other vegetables# Translated from: Yoruba . Stamp Out intimate partner violence/abuse, child abuse and domestic violence. It starts to yield or produce edible leaves from one year. It reduces the chances of having kidney disorder 3. Your email address will not be published. It is rich in vitamins and minerals. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. It's a rich source of protein and is strong in essential and non-essential amino acids. From shop MercysTropicalPlants. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. These examples may contain colloquial words based on your search. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. • Is rich in Vitamin A. 5. The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. Yoruba Medicine – History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors.The orishas, or gods of the Yoruba, were former ancestors such as Oduduwa, the legendary ancestor of all Yoruba people, and his son Ogun. This plant is often used among cultures and had come along way as a Herbal plant. In Congo, scent leaf decoction is used for diarrhoea, gonorrhoea infection, vaginal douches for vaginitis and used in treatment of mental illness. This plant is often used among cultures and had come along way as a Herbal plant. Thanks for this .. God bless you, more knowledge and wisdom .. Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Get fresh from farm vegetables from us. It's used in the preparation of various Nigerian dishes. pls Chy, what is d local name of spinach so dat I can search for it … HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) They only know it is edible and it appeals to their taste bud. It's got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? I know that the botanical name of nturukpa is pterocarpus santalinoides but please what is the English name of nturukpa? Efo Riro can be prepared with different types of vegetables. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. Spinach is referred to as Efo Tete. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. We will send it to only those who optin and they can benefit from this and save a lot weekly. English Name: Jute leaves, saluyot leaves. Locally, it's used as a remedy for sore throats, nausea, reduction of pain during childbirth or as a dressing for warts. It is used for soups like efo riro. Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). The farm workers excitedly harvested the vegetable with the stems and all and handed it over to us. There are different types of Spinach and the one found in Nigeria is called the African spinach. In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. • Is a rich source of Protein. Then You Should Read This. The botanical name is Spinacia oleracea. To some, they don’t even know of it health benefits. Efo Shoko a.k.a Lagos Spinach! This green plant is used among various cultures and had come along way as a herbal plant. This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. 3. This herbal plant can also help delay ageing, prevent cancer and fight age-related diseases among others. ENGLISH NAME: YORUBA NAME: BOTANICAL NAME: Dandelion Lettuce: Efo Yarin: Taraxacum Officinale, Family Asteraceae: Bitter Leaf: Ewuro: Vernonia Amygdalina, Fanily Compositae: African Spinach, Callaloo: Efo Tete: Amaranthus Hybridus, Family Amaranthaceae: Lagos Spinach / Quailgrass: Shokoyokoto: Celosia Argentea, Family Amaranthaceae: Water Leaf: Gbure Efo-riro, which is the most-inviting? Required fields are marked *. Chinwe Reply. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. I harvested some Efo tete (also known as African Spinach or Amaranth) while cleaning part of my garden. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. The cold infusion is said to restore the appetite and strength. You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. The stem and leaves are edible. it also has anti-inflammatory, anticarcinogenic and antioxidant properties. Please check your email for further instructions. (You may need to further boil your stock fish, depending on the hardness of the texture.) Efo … Lovely article. It contains seven times more potassium than bananas. APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. SCIENTIFIC NAME: LACTUSCA VIROSA. Lyrics Of The Day - LEAP OF FAITH by R. Kelly. It contains four times more Vitamin A or beta-carotene than carrots. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Designed & Developed by Edge Digital Hub, Same day delivery for orders before 8am otherwise next day, If items delivered are damaged or incorrect upon delivery, We are available 8am - 6pm from Monday to Saturday. To some culture, they never knew its health benefits. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Phone: (234) 08125222248 Now you know top 10 Yoruba herbs and their English names. It is a platform for everybody who cooks delicious meal. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. In Nigeria it is used as a strong mosquito repellent as well as for other insects. Hence, it is a weapon against blindness. Lyrics Of The Day - MASTER OF THE UNIVERSE by Pana... APRON AND PANS - PEANUT BUTTER AND BANANA SMOOTHIE, Lyrics Of The Day - 911 by Kirk Franklin ft T.D Jakes, Hero; DR. STELLA AMEYO ADADEVOH (1956 – 2014), Lyrics Of The Day - PERFECT GENTLEMAN by Sean Tizzle, Cataracts - Types, Symptoms, And All You Need To Know, Lyrics Of The Day - FLYING WITHOUT WINGS by Westlife.