Back to Top

Some Serious Action at the Molecular Level


By Don Mercer Associate Professor Department of Food Science University of Guelph


Microwave ovens have become so commonplace that we hardly ever seem to give them a second thought. We use them to cook our food and reheat leftovers; or perhaps to reheat a cup of coffee or tea. The interesting thing about microwave ovens is how they actually heat the food.

To understand how microwave ovens operate, we really need to start by looking at the key player in all this – water. Most of the fruit and vegetables we consume contain over 80% water by weight. Even potatoes which are a slight exception contain about 78% water. Let’s begin with a brief description of the molecular structure of water in order to explain things.


As you probably know, water molecules are made up of two hydrogen atoms bonded to a single oxygen atom. Structurally, the hydrogen atoms are positioned on one side of the oxygen atom. Two lone pairs of electrons that are not bonded to anything are on the opposite side of the oxygen atom. While there is no overall charge on the water molecule itself, the side where the hydrogen atoms are located has a slight localized positive charge due to the presence of the proton in each hydrogen atom’s nucleus. Similarly, there is a slight localized negative charge on the side of the oxygen atom where the two lone pairs of electrons are situated. This makes the water a “polar” molecule which behaves like a rather weak magnet with a positive end and a negative end.


A magnet placed in an electromagnetic field, will align itself so that its positive end points to the negative direction of the magnetic field. This is due to the fact that opposites attract. If we change the direction of the magnetic field, the magnet will turn to maintain its orientation with the positive end attracted to the negative direction of the magnetic field. Rapidly changing the direction of the magnetic field will make the magnet move back and forward at a greater speed.


Now, suppose we do the same thing to water by placing it inside a chamber where we can rapidly change the direction of the magnetic field. This will cause the water molecules to flip-flop back and forward as they try to maintain their proper alignment. In the process of moving at such high rates, the water molecules rub against each other creating friction at the molecular level, which in turn generates heat. The chamber to which we are referring here is actually the microwave oven. A magnetron inside the unit supplies the electromagnetic field that gets the water molecules moving.


Getting all the water molecules in motion doesn’t happen as soon as you press the microwave’s power button to turn it on. A bit of time is needed to get the water molecules stirred up from their normal state of rest.


Some of you may have noticed that if you microwave something for 60 seconds it will be hotter than if you heat it for 30 seconds, and then heat it again for another 30 seconds. Even though both cases involve the microwave being on for 60 seconds, the two 30 second cycles require two periods of getting the water molecules moving rather than only one time for the 60 second heating.


You may also have noticed that microwave ovens are a bit slower than we would like when it comes to defrosting things. This is because water molecules in ice are organized in a tightly structured crystal arrangement that severely restricts their mobility, making it very difficult for them to move. Once some of the ice begins to thaw, the molecules in the liquid water that is present will have enough mobility to oscillate back and forth in the magnetic field and heat the material.


Microwave ovens tend to heat things fairly uniformly. However, since microwaves penetrate only about one centimetre below the surface, there can be hot and cold spots in the material being heated. Turntables inside microwave ovens improve the evenness of heating. Stirring of liquids is another way to promote the distribution of heat. For solids, it may be necessary to simply allow time for the heat to spread.


This is just one example of how modern food processing technology exploits the properties of materials at the molecular level.


Diagram of a water molecule showing localized charges

  • News Headlines
  • Reports & Summaries
  • Calendar of Events




May 15-17

Sense Asia 2016. Shanghai, China.



June 26-29

ISOPOW 13, Lausanne, Switzerland



July 16-19

77th Institute of Food Technologists (IFT) Annual Meeting and Food Expo, Chicago, USA



July 26-29

4th ISEKI Food Conference, Vienna, Austria



August 21-25

IUFoST World Congress - 18th World Congres of Food Science and Technology, Dublin, Ireland

For more information:


September 11-14

Eurosense 2016. Dijon, France.


September 21-23

Fi Asia-Indonesia, Jakarta, Indonesia

For more information:


October 19-21

Food Factory 2016, Laval, France

For more information:


November 29 to December 1

Hi Europe and Ni 2016, Natural Ingredients 2016, Frankfurt, Germany

For more information:


Must Reads!



The Science of Delicious: Taste receptors, volatiles, gustatory cortex. Read why there’s more to yum than you might think here. 



This is a chilling story! 'Creating Cold' By Steven Johnson of the BBC is a must see for everyone in Food and Food Safety.

Check it out here: Creating Cold